PCOS Books

Books

Period Repair Manual: Written by naturopathic doctor, Lara Briden, this book is helpful in having better menstrual cycles using natural treatments. Lots of good advice for women with PCOS, including information about the four types of PCOS.

The PCOS Workbook: Your Guide to Complete Physical and Emotional Health:  Written by dietician Angela Grassi and psychologist Stephanie Mattei, this workbook is more than a source of medication information about PCOS. It serves as a helpful guide to aid women with PCOS to learn the skills needed to make empowering choices in all areas of life, but especially those affected by PCOS.  Included are questionnaires and exercises designed to teach women how to manage stress, become more mindful of eating and exercise habits, recognize underlying myths that damage a woman’s body image and self-esteem, and learn strategies to positively cope with PCOS challenges.

Natural Solutions to PCOS: Written by Dr. Marilyn Glenville, this book shows how a simple, natural approach that is designed to honor the fragile balance of a woman’s body can also restore health. Dr. Glenville shares about a 7 Step Diet that she recommends for women with PCOS.  The book also includes information about the best supplements and herbal remedies, as well as advice regarding surgical and drug options often offered to women with PCOS.

The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin, and Restore Self-Esteem: This comprehensive book on PCOS is written by fellow sisters Colette Harris and Theresa Cheung. It offers readers plenty of information on the best natural and self-help therapies available.

PCOS Diet Book: Written by PCOS sufferer and expert Colette Harris, this book explains in detail how the right nutrition will enable women with PCOS to lose weight and increase fertility, as well as alleviating other symptoms.

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